The 6ix Guardians

Please consult your medical doctor

Fenugreek

Fenugreek Consumption

 Just like many other herbs, Fenugreek is one such herb that has a lot of benefits. It is known as a multi-purpose herb that has been used over the years not only to add flavor to the food but to improve health and well-being of the people along with smoothing out any skin related diseases. It is one of the main ingredients that is used in many Indian herbal medicines or dishes.

Milk-thistle

Milk-thistle

The perks of milk thistle are well celebrated in the treatment of compromised liver. Several disorders can be attributed as a cause for liver dysfunctioning: alcoholic liver disease, non-alcoholic fatty liver disease, hepatitis, liver cancer, and so forth.

Nigella Sativa

The globe calls it by the names that suit their tongues like black cumin, black caraway, Nigella, fennel flower, black seed and Roman coriander. The names black seeds and black caraway are often times confused with Elwendia persica, so better call it Nigella rather than confusing yourself and the sales assistant at your favorite shopping mart.

Withania-Somnifera--Osshogondha--red-seed

Withania somnifera

Withania somnifera, known to the world as Ashwagandha is an eternal herb that is native to India, Africa, Middle East, Nepal, China and Yemen. Its perks have been immensely celebrated in Ayurvedic system of medicine for around three thousand years. It is also called as Indian ginseng and winter cherry.

Astragalus Membranaceus

Astragalus mongholicus is considered to be therapeutically active against cardiovascular diseases. Forty-five patients of chronic heart failure volunteered to take part in a clinical trial. 

Astragalus-root
A bird Perched hawthorn

Benefits of Hawthorn

Crataegus is a reputable genus that comprises of more than three hundred species. Its most common specie known to the globe, hawthorn is another particularly graceful and extremely dignified gift of our benevolent nature. Be it flowers or berries, all the parts of hawthorn hold unbiased importance. Just by glancing up at those trees a sudden gush of charisma sweeps down one’s spine that propels the person to admire its beauty.

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