- 01. Awareness
Be aware to the fact that you are an active Smoker. Come to an understanding with yourself that if you are actively smoking (or a resident in a polluted place) there are self-sacrifices to do in return, new good habits to acquire.
- 02. Never lie
Lie to the whole world if you must but never lie to yourself. Smoking damage reduction IS not a magic peal; the peal is a part of the magic that begins with your awareness.
- 03. Reduction
We need to think of smoking as a NEED. We enjoy smoking but we will be happy to wake up tomorrow morning with no need or to be satisfied with 2/3 a day.
- 04. Daily diet
food first and main objective is to support our body survivals. We are "designed” to chase food around and not to obese ourselves. We tend to take every meal as an opportunity to a celebration we are so focused on the "make up" of the food than on the food itself. We are NOT celebrating 3 times a day and we should not "celebrate" our meals 3 times a day.
- 05. S&M
The S word I am not going to say you must do the S word – you should get to that conclusion by yourself hopefully soon. However, I am going to advise you to get your blood running by stretching your bones and muscles and by abdominal breathing, and no I'm not going to say the "M" word there is a logical explanation way abdominal breathing and stretching are good for us.
For a long breath
Get your benefits
Herbal Breath is a center for knowledge enrichment in reduction of smoking damages and environmental pollution. We will acknowledge the fact that you are smokers and from that point, we’ll start the journey towards improving the existing situation. You don’t have to pack anything or bring any change for this journey, just awareness and willingness to change the existing situation.