BENEFITS OF OLIVE OIL AND SQUEEZED LEMON JUICE MIXTURE, AS A MORNING ROUTINE IN ASSISTIN PEOPLE THAT ARE SMOKING OR QUITTED SMOKING RECENTLY
Nowadays, probably no one has any illusions – smoking has a fatal impact on health. Despite this knowledge, many people still reach for this drug, and those who try to quit addiction often fail.
We all know the health risks of smoking, but that doesn’t make it any easier to kick the habit. Whether you’re an occasional teen smoker or a lifetime pack-a-day smoker, quitting can be really tough.
Smoking releases thousands of chemicals into your body. But even if you’ve smoked for many years, you can reverse these effects and experience health benefits from the first hours you stop smoking to the decades after you quit.
If you are on resolution to quit smoking then you are at right place. In this article the we are going to share the important benefits how perfect combination of olive oil with lemon juice could support you.
EFFECTIVE WAY TO QUIT SMOKING IS OLIVE OIL WITH LEMON JUICE
ONE OF THE EFFECTIVE WAY TO QUIT SMOKING IS OLIVE OIL WITH LEMON JUICE:
If you take a sip of this mixture in the morning, you will get the effective benefits. One tablespoon of olive oil mixed with warm water and squeezed lemon juice. It is available easily and cheap. Due to the presence of Vitamin C, the lime juice is effective in lowering the craving to smoke and also effective in lowering the effect of nicotine by eliminating the nicotine which is present in the body.
Start your day with this magical and look what benefits it could make to your body.
BENEFITS OF OLIVE OIL AND SQUEEZED LEMON JUICE MIXTURE
BENEFIT #1: REMOVES NICOTINE AND TOXINES
When you are smoking, the nicotine is a major toxin that is being absorbed in your body and accumulates in various parts of the body.
Drinking warm lemon-olive oil mixture flush out nicotine and speed up the process of toxic elimination. The citric acid in lemons helps maximize enzyme function, which stimulates the liver and aids in detoxification.
BENEFIT #2: GIVES YOUR IMMUNE SYSTEM A BOOST
If you are a smoker, your immune system has a difficult task. It constantly removes toxins that are contained in tobacco smoke. Lemons are rich in vitamin C, which strengthens your immunity and protects you against diseases. Ascorbic acid (vitamin C) found in lemons demonstrates anti-inflammatory effects, and is used as complementary support for asthma and other respiratory symptoms which smokers are especially exposed. Lemons also reduce the amount of phlegm produced by the respiratory system, what could weaken smoker’s cough.
BENEFIT #3: IMPROVES DIGESTION
Stopping smoking can cause constipation.Therefore stopping smoking slows down intestinal transit, which can manifest itself as bloating and constipation, which can both cause abdominal pain due to pressure on the intestinal wall. Lemon juice not only encourages healthy digestion by loosening the toxins of your digestive tract but it also helps to stimulate your digestive system. Your liver products more bile what improves digestion.
BENEFIT #4: SORE THROATS PROTECTION
Sore throats can be caused by viruses or bacteria. But, sore throats can be caused by smoking too. The main reason for sore throats in the smoker is the inhalation of hot, dry air and toxic chemicals. Lemon juice contains many antibacterial substances to fight inflammation.Reducing the number of viruses and bacteria getting in with dry air in the throat effectively protects against sore throat and infections.
BENEFIT #5: CRAVING CONTROL
When you quit smoking, nicotine craving may not be your only desire. When you stop smoking, you violate your pleasure center. You quit smoking but instead you fall into addictive food. You will try to make up for the lack of a cigarette and replace it with sweets, fast food. The good news is that cigarette cravings do get weaker, and every time you find a way to resist them, you get one step closer to permanently quitting smoking. Instead of reaching for another snack – drink our mixture during the day. It keeps your body hydrated.
BENEFIT #6: IMPROVES SKIN HEALTH
Even if you are a heavy smoker, lemons can help you with keeping your skin looking plain and healthy. Nicotine which reduces blood flow, leaving skin dry and discolored. Vitamin C seals blood vessels. It is primarily a powerful antioxidant, which means that it slows down the aging process. Fights free radicals, which have a destructive effect on the skin. Stimulates collagen synthesis, which supports the skin, the production of which slows down naturally over the years.
BENEFIT#7: FRESHENS BREATH
Smoking cigarettes is a common part of bad breath. Compulsive smokers are often covered with a slightly sour smell from the mouth, not to mention the perceptible note of cigarette smoke. Available bad breath of habitual cigarette smoking depicting the development of gum disease, irritates them and causes discoloration on the teeth. A tablespoon of olive oil-lemon mixture in a cup of water can help neutralize onion breath. The citric acid in the lemon contains antibacterial properties that can kill bacteria that causes bad breath.
BENEFIT #8: SMOKING CESSATION AID
A recent Thai study, published in the Journal Of The Medical Association in Thailand, reported that fresh lime could be a viable alternative to nicotine gum – although not as effective as gum, it helped study participants reduce their habits. Lime has the advantage of being cheap, easily available and non-toxic.
Drinking water with tablespoon of olive oil and lemon juice is a very simple habit. If you are a smoker or just quit smoking, this simple mixture will help you cleanse your body, give you energy and facilitate the reversal of adverse effects caused by smoking. If you start using it, you will quickly notice the positive things it does for you and experience health benefits from the first hours to the decades after you quit smoking.